WOD LOG

Fri, Jul 31


Today

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07312026 SKILL


(Weight)
FRONT SQUAT CYCLE WEEK 7
HEAVY SINGLES
(EMPTY BAR WARM UP):
5 NARROW LEG SQUAT
5 SUMO SQUAT
5 FRONT SQUAT

THEN:
6 SETS X 1 REP @ 90%

NOT MAXING OUT YET, NEXT WEEK WE WILL

0% 0%


614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)