WOD LOG
 | Thu, Jul 23Today |
| 07232026 SKILL | 07232026 WOD | 07232026 MASTERS WOD |
07232026 SKILL(Weight, Sca) COMPLEX DAY EVERY 90 SECS X 5 ROUNDS 1 POWER SNATCH + 1 HANG SQUAT SNATCH + 1 OVERHEAD SQUAT 1 COMPLEX UNBROKEN, BUILD EACH SET
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| Thu, Jul 23Today |
| 07232026 SKILL | 07232026 WOD | 07232026 MASTERS WOD |
07232026 SKILL(Weight, Sca) COMPLEX DAY EVERY 90 SECS X 5 ROUNDS 1 POWER SNATCH + 1 HANG SQUAT SNATCH + 1 OVERHEAD SQUAT 1 COMPLEX UNBROKEN, BUILD EACH SET
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