WOD LOG
 | Thu, Jul 16Today |  |
| 07162026 SKILL | 07162026 WOD | 07162026 MASTERS WOD |
07162026 SKILL(Check In) BACK AND BICEP WEEK 4 (15 MIN CLOCK) 10-12 BENT OVER DB ROW (EACH ARM) 12-15 FACE PULLS WITH BAND 10-12 BARBELL CURLS AIMING FOR 3-4 ROUNDS FACE PULL VIDEO: https://www.youtube.com/watch?v=sHSY0Ao8QHs
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