WOD LOG
 | Sat, Jul 18Today |
| 07182026 WOD | 07182026 MASTERS WOD |
07182026 WOD(Time, Sca) 1000M ROW/800M RUN 30 WALKING LUNGES 15 PULL UPS 4 ROUNDS 35 MINUTE TIME CAP
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The 4-1-1
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| Sat, Jul 18Today |
| 07182026 WOD | 07182026 MASTERS WOD |
07182026 WOD(Time, Sca) 1000M ROW/800M RUN 30 WALKING LUNGES 15 PULL UPS 4 ROUNDS 35 MINUTE TIME CAP
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