WOD LOG
 | Thu, Jul 30Today |
| 07302026 SKILL | 07302026 WOD | 07302026 MASTERS WOD |
07302026 SKILL(Weight) SPLIT JERK WEEK 2 'PAUSE JERKS' 5 SET X 3 REPS @ 55-65% PAUSE JERK: BRACING CORE, PAUSE IN JERK DIP FOR 2 SECONDS BEFORE DRIVING BAR UP WITH LEGS, AND DROPPING INTO SPLIT JERK. THIS HELPS ATHLETES WITH TIMING, AS WELL AS CORE BRACING FOR MORE CONTROLLED LIFTS
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