WOD LOG
 | Mon, Jul 20
Today | |
 | Gymversary: Sonia(6) & Brandon(6) |
| 07132026 FRONT SQUAT WEEK 6 | 07202026 WOD | 07202026 MASTERS WOD |
07132026 FRONT SQUAT WEEK 6
(Weight, Sca)
FRONT SQUAT WEEK 6
5X 3 REPS @85%-90%
BUILD TO HEAVY 3, USE FIRST COUPLE SETS TO BUILD, THEN DO AT LEAST 3 SETS ALL AT FINAL WEIGHT
DELOAD SET
25 EMPTY BARBELL BACKSQUATS
| 0% |  | |  | 0% |
| Cheyenne | 160 Rx | | | Brandon | 135 Sca | Back squat 4x12 | | Carmen | 60 Sca | Strict press | | Megan cr | 4:00pm... 3 2 1 GO! | | Mona | 4:00pm... 3 2 1 GO! | | Devin | 4:00pm... 3 2 1 GO! | | Michael P | 4:00pm... 3 2 1 GO! | | Tyler P | 4:00pm... 3 2 1 GO! | | Mark | 4:00pm... 3 2 1 GO! |
|
07202026 WOD
(Time, Adv, Sca)
10 ROUNDS
16 AIRSQUATS
8 T2B
4 POWER SNATCH 115/85
ADV - 155/105
| 0% | | | | 0% |
| Cheyenne | 20:19 Rx | | | Brandon | 15:45 Sca | V-ups, 50# DB snatch (8) | | Carmen | 18:23 Sca | Hip circles, T2B, 55 SP | | Megan cr | 4:00pm... 3 2 1 GO! | | Mona | 4:00pm... 3 2 1 GO! | | Devin | 4:00pm... 3 2 1 GO! | | Michael P | 4:00pm... 3 2 1 GO! | | Tyler P | 4:00pm... 3 2 1 GO! | | Mark | 4:00pm... 3 2 1 GO! |
|
07202026 MASTERS WOD
(Time, Sca)
10 ROUNDS
16 AIRSQUATS
8 T2B OR V-UPS
4 POWER SNATCH 95/65
| 0% | | | | 0% |
| Heather H | 21:08 Rx | T2B | | Megan cr | 4:00pm... 3 2 1 GO! | | Mona | 4:00pm... 3 2 1 GO! | | Devin | 4:00pm... 3 2 1 GO! | | Michael P | 4:00pm... 3 2 1 GO! | | Tyler P | 4:00pm... 3 2 1 GO! | | Mark | 4:00pm... 3 2 1 GO! |
|
The 4-1-1
Log in to post a comment...
