WOD LOG
 | Tue, Jul 21
Today |  |
| 07212026 CARDIO PARTNER WOD SKILL | DT |
07212026 CARDIO PARTNER WOD SKILL
(Time, Sca)
CARDIO SKILL
1000/800 M SKI
*REST 2 MINS*
1000/800 M ROW
ONE PERSON WORKS, ONE PERSON RESTS- RECORD TOTAL TIME
**IF TOO MANY PEOPLE, START ON DIFFERENT MACHINES
| 0% |  | |  | 0% |
| Mona | 7:42 Rx | Taylor | | Taylor K | 7:42 Rx | Bad Bitch Mona | | Brandee | 8:00 Rx | Solo 400 ski, 400 row; 1 min work, 1 min rest | | Carmen | 8:53 Rx | Thx Scot-tay! | | Devin | 9:08 Rx | Thanks Mark | | Megan cr | 9:15 Rx | Thanks senior! | | Matt M | 9:15 Rx | Thanks Megan!!! | | Brandon | 9:16 Rx | With Chey | | Scott | 5:00pm... 3 2 1 GO! |
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DT
(Time, Sca)
5 rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
| 0% | | | | 0% |
| Taylor K | 06:07 Rx | Ow | | Cheyenne | 6:38 Rx | | | Brandee | 7:15 Sca | Superlite DT, 65# 2 rounds 75# 3 rounds | | Brandon | 8:05 Sca | 135# 35 DB’s for HC and Jerks | | Megan cr | 9:55 Sca | 70# | | Mona | 10:03 Sca | 95 lbs | | Carmen | 11:32 Sca | 105 DL, 65 HCLN, 65 Jerk | | Devin | 11:38 Sca | 135 because not swol enough | | Matt M | 13:15 Sca | 115, hclns ruled the show | | Scott | 5:00pm... 3 2 1 GO! |
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Just Sayin'
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