WOD LOG

Mon, Aug 24

Today

Happy Birthday: Adam

ADAM BDAY WOD

ADAM BDAY AFTER WOD SKILL

ADAM BDAY WOD

(Time, Sca)
ADAM'S ANNIE

50-40-30-20-10
DOUBLE UNDERS
ABMAT SIT UPS
25-20-15-10-5
DOUBLE DB HANG CLEANS 50/35s

*18 MIN TIME CAP

-RIGHT INTO 15 MIN SKILL-

1^st	9:24 Rx	Alex Today!
2^nd	9:48 Rx	Lindsay Today!
3^rd	13:44 Rx	Cheyenne Today!
1^st	15:14 Rx	Brandon Today!
2^nd	17:02 Sca	Christopher Today!

Alex	9:24 Rx
Lindsay	9:48 Rx
Cheyenne	13:44 Rx	HBD ADAM
Brandon	15:14 Rx
Mandy	12:44 Sca	Bike, 25lb DB
Christopher	17:02 Sca	35lbs
Carmen	5:00pm... 3 2 1 GO!
Raven	5:00pm... 3 2 1 GO!
Matt M	5:00pm... 3 2 1 GO!
Adam	5:00pm... 3 2 1 GO!
Baron	5:00pm... 3 2 1 GO!

The 4-1-1