WOD LOG
 | Wed, Aug 5Today |
 | Happy Birthday: Raven |
| Back and Bicep Accessory Work | 08052026 WOD | 08052026 MASTERS WOD |
Back and Bicep Accessory Work(Check In) 12 banded lat pull downs 20 scap pull ups 12 elevated ring rows 3 rounds (15 mins)
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Trash-Talk
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| Wed, Aug 5Today |
| Happy Birthday: Raven |
| Back and Bicep Accessory Work | 08052026 WOD | 08052026 MASTERS WOD |
Back and Bicep Accessory Work(Check In) 12 banded lat pull downs 20 scap pull ups 12 elevated ring rows 3 rounds (15 mins)
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