WOD LOG

Sat, Oct 10


Today

10102026 WOD10102026 MASTERS WOD

10102026 WOD


(Reps, Adv, Sca)
5 MIN AMRAP
6 BURPEE BOX JUMP OVERS 24/20
10 BOX TRICEP DIPS
20 FLUTTER KIX

REST 2 MINS

5 MIN AMRAP
6 BURPEES
10 T2B
20 KB HANG CLEAN (1 KB, 10 each arm)

REST 2 MINS

TWO ROUNDS TOTAL

Rx- 53/35
Adv- 62/44

0% 0%

1st383 RxElla Today!
2nd331 RxAlex Today!
3rd368 ScaCarmen Today!
1st293 AdvSean M Today!
2nd353 ScaBrandon Today!

Sean M293 Adv
Workout was fueled by Rhinegeist brewing
Ella383 Rx
MVP - LIN
Alex331 Rx
Ring dips but 35# KB
Carmen368 Sca
Masters
Brandon353 Sca
Ring rows for dips, vups for T2B
Sonia9:00am... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)