WOD LOG
 | Tue, Aug 11
Today |  |
| 08112026 HEAVY COMPLEX DAY | 08112026 WOD | 08112026 MASTERS WOD |
08112026 HEAVY COMPLEX DAY
(Weight, Sca)
HEAVY COMPLEX DAY
4 DEADLIFT
3 HANG CLEAN
2 POWER CLEAN
EVERY 2 MINS X 7 ROUNDS
(14 MINS)
**ADD WEIGHT EACH ROUND
**UNBROKEN
| 0% |  | |  | 0% |
| Jonathan | 235 Rx | | | Taylor K | 165 Rx | 125, 145, 145, 155, 155, 165, 165 (failed my last clean) | | Alex | 155 Rx | Tried 170# and did one hang clean and my body said no thank you 🤣🤣 | | Cheyenne | 155 Rx | | | Lindsay | 137.5 Rx | | | Greg E | 115 Rx | | | Dani | 105 Rx | Wasn’t feeling it today |
|
08112026 WOD
(Time, Adv, Sca)
4 ROUNDS
30 MEDBALL CLEANS 20/14
20 PUSH PRESS 95/65
ADV - 30/20, 135/95
RX - ABOVE
| 0% | | | | 0% |
| Taylor K | 16:50 Adv | Pro tip: go faster than me so it doesn’t hurt as long | | Dani | 8:55 Rx | | | Alex | 9:01 Rx | | | Lindsay | 10:45 Rx | | | Cheyenne | 12:37 Rx | | | Greg E | 19:45 Sca | Master weight |
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Shout-Out
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