WOD LOG
 | Sat, Aug 22Today |
 | Gymversary: JP(2) |
08222026 WOD(Time, Sca) 400 M RUN 40 AB MATS WITH MEDBALL 20/14 40 BOX STEP UP (BODYWEIGHT) 40/30 CAL BIKE 300 M RUN 30 ABMATS WITH MED BALL 30 BOX STEP UP (BODYWEIGHT) 30/24 CAL BIKE 200 M RUN 20 ABMATS WITH MEDBALL 20 BOX STEP UP (BODYWEIGHT) 20/15 CAL BIKE 100 M RUN 10 ABMATS WITH MEDBALL 10 BOX STEP UP (BODYWEIGHT) 10/7 CAL BIKE
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The 4-1-1
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