WOD LOG

Mon, Aug 10

08102026 SKILL

08102026 WOD

08102026 MASTERS WOD

(Weight)
SPLIT JERK WEEK 4
-CLEAN AND JERKS-

ONE CLEAN AND JERK EMOM FOR 10 MINS

ADD WEIGHT AS YOU GO, NOT MAXING OUT

Jonathan	295 Rx
Alex	185 Rx	190# clean but didn't trust the jerk
Lindsay	145 Rx	115-125(3)-135(3)-140-145(2)
Megan cr	4:00pm... 3 2 1 GO!
Nicholas	4:00pm... 3 2 1 GO!
Ella	4:00pm... 3 2 1 GO!
Mona	4:00pm... 3 2 1 GO!
JP	4:00pm... 3 2 1 GO!
Devin	4:00pm... 3 2 1 GO!
Tyler P	4:00pm... 3 2 1 GO!
Mark	4:00pm... 3 2 1 GO!