WOD LOG

Sun, Aug 9


Today

08092026 WOD


(Reps, Adv, Sca)
15 AIR SQUATS
10 PUSHUPS
30 ABMATS
*6 MIN AMRAP
-REST 2 MINS-

100M RUN
10 PRISONER GET UPS
10 RING ROWS
*6 MIN AMRAP
-REST 2 MINS-

*REPEAT TWO TIMES THROUGH*

ADV- WEIGHTED VEST 20/14

PRISONER GET UPS: https://m.youtube.com/watch?v=19LhGlHEBKY&ra=m

0% 0%

1st467 AdvTaylor K Today!
2nd639 RxAlex Today!
3rd549 RxCarmen Today!
1st515 RxDevin Today!

Taylor K467 Adv
160+166 / 69+72
Alex639 Rx
243+220 / 88 + 88
Carmen549 Rx
Thx Devin
Devin515 Rx
Gross! 212,69,171,59
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)