WOD LOG
 | Thu, Aug 13Today |  |
| 03312025 20 REP BACKSQUAT WEEK 1 | 08132026 WOD 1 | 08132026 MASTERS WOD |
03312025 20 REP BACKSQUAT WEEK 1(Weight, Sca) BACKSQUAT 20 REP CYCLE WEEK ONE 20 REP BACK SQUAT AT 50-60% OF 1 RM UNBROKEN USE SEQUENCE BELOW TO WARM UP 5 BACKSQUAT @ EMPTY BAR 5 BACKSQUAT @EMPTY BAR 4 BACKSQUAT @ 30% 3 BACKSQUATS @ 40% 20 BACKSQUATS AT @50% *12 MIN CLOCK * ( 6 WEEK CYCLE) NOTES: * This is Week 1, we are not going for a super heavy weight, do not go over 50%. * This should be rather “light” * Breathe through movement, ground feet, keep chest and eyes up
Planned: Thu,Aug13,2026 Mon,Mar31,2025
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