WOD LOG
 | Mon, Aug 31Today |
| 08312026 SKILL | 08252026 WOD | 08252026 MASTERS WOD |
08312026 SKILL(Weight, Sca) DEADLIFTS 5 X 3 REPS EVERY 2 MINS (10 MIN CLOCK) BUILD EACH SET TO HEAVY 3 START AROUND 70% GOOD FORM ONLY, RECORD HEAVY 3
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The 4-1-1
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| Mon, Aug 31Today |
| 08312026 SKILL | 08252026 WOD | 08252026 MASTERS WOD |
08312026 SKILL(Weight, Sca) DEADLIFTS 5 X 3 REPS EVERY 2 MINS (10 MIN CLOCK) BUILD EACH SET TO HEAVY 3 START AROUND 70% GOOD FORM ONLY, RECORD HEAVY 3
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