WOD LOG
 | Wed, Sep 2Today |
 | Class Milestone: Cheyenne(1500) |
| 09022026 SKILL | 09022026 WOD | 09022026 MASTERS WOD |
09022026 SKILL(Weight) SPLIT JERK WEEK 8 6 X 2 REPS WORK TO HEAVY 2 REP START AROUND 60% TESTING HEAVY SINGLE NEXT WEEK
| ||
The 4-1-1
Log in to post a comment...
|
|
| Wed, Sep 2Today |
| Class Milestone: Cheyenne(1500) |
| 09022026 SKILL | 09022026 WOD | 09022026 MASTERS WOD |
09022026 SKILL(Weight) SPLIT JERK WEEK 8 6 X 2 REPS WORK TO HEAVY 2 REP START AROUND 60% TESTING HEAVY SINGLE NEXT WEEK
| ||
|
|
|
|
