WOD LOG

Wed, Oct 28


Today

02102026 SKILL10282026 WOD10282026 MASTERS WOD

02102026 SKILL


(Weight)
OVERHEAD SQUAT WEEK 3
6 × 3 @ 70%

Coaching focus:
* Speed out of the bottom

Accessory warm up:
* Tempo air squats (3 sec down) × 10

0% 0%
Planned: Wed,Oct28,2026 Tue,Feb10,2026
TodayAll Time

Lindsay125 Rx
Cheyenne125 Rx
Christopher85 Rx
Mandy35 Rx
Ella4:00pm... 105 Rx (PR)
Mona4:00pm... 3 2 1 GO!
Asia4:00pm... 3 2 1 GO!
Devin4:00pm... 135 Rx (PR)
Michael P4:00pm... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)