02102026 SKILL (Weight) OVERHEAD SQUAT WEEK 3 6 × 3 @ 70% Coaching focus: * Speed out of the bottom Accessory warm up: * Tempo air squats (3 sec down) × 10
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| 1st | 135 Rx | Alex Tue, Feb 10, 2026 | | 2nd | 125 Rx | Lindsay Tue, Feb 10, 2026 Cheyenne Tue, Feb 10, 2026 | | 3rd | 105 Rx | Ella Tue, Feb 10, 2026 | | 1st | 195 Rx | Adam Tue, Feb 10, 2026 Sean M Tue, Feb 10, 2026 | | 2nd | 135 Rx | Devin Tue, Feb 10, 2026 | | 3rd | 95 Rx | Scott Tue, Feb 10, 2026 |
| Sean M | 195 Rx | | | Adam | 195 Rx | | | Alex | 135 Rx | | | Devin | 135 Rx | | | Cheyenne | 125 Rx | | | Lindsay | 125 Rx | | | Ella | 105 Rx | | | Marissa | 95 Rx | | | Scott | 95 Rx | Workout weight! Booyah! | | Raven | 85 Rx | Go Annie! 👏 | | Carmen | 70 Rx | | | Annie Ma | 62.5 Rx | | | Brandon | 225 | Back squats | | Matt M | 195 | Back squats |
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