WOD LOG
 | Sat, Sep 5Today |
 | Happy Birthday: Christian |
| 09052026 WOD | 09052026 MASTERS WOD |
09052026 WOD(Check In) 29 MIN EMOM MINUTE 1: 2 ROPE CLIMBS MINUTE 2: 30 DOUBLE UNDERS MINUTE 3: 15 GOBLET SQUATS 53/35 MINUTE 4: 15 ABMAT SIT UPS MINUTE 5: REST
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The 4-1-1
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| Sat, Sep 5Today |
| Happy Birthday: Christian |
| 09052026 WOD | 09052026 MASTERS WOD |
09052026 WOD(Check In) 29 MIN EMOM MINUTE 1: 2 ROPE CLIMBS MINUTE 2: 30 DOUBLE UNDERS MINUTE 3: 15 GOBLET SQUATS 53/35 MINUTE 4: 15 ABMAT SIT UPS MINUTE 5: REST
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