WOD LOG

Wed, Oct 28


Today

02102026 SKILL10282026 WOD10282026 MASTERS WOD

02102026 SKILL


(Weight)
OVERHEAD SQUAT WEEK 3
6 × 3 @ 70%

Coaching focus:
* Speed out of the bottom

Accessory warm up:
* Tempo air squats (3 sec down) × 10

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Planned: Wed,Oct28,2026 Tue,Feb10,2026
TodayAll Time

Devin165 Rx
165 last 3 sets. 155 2 sets. 135 1 set
Lindsay125 Rx
Cheyenne125 Rx
Ella105 Rx
Christopher85 Rx
Mandy35 Rx
Sean M5:00pm... 195 Rx (PR)
Scott5:00pm... 95 Rx (PR)
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)