WOD LOG
 | Fri, Oct 23
Today |  |
| 02052026 OVERHEAD SQUAT WEEK 2 SKILL | 10232026 PARTNER WOD |
02052026 OVERHEAD SQUAT WEEK 2 SKILL
(Weight, Sca)
OVERHEAD SQUAT WEEK 2
5 × 4 @ 65%
Coaching focus:
* Bar stacked over mid-foot
* Even weight through feet
Accessory:
* Snatch grip press behind neck × 8–10
| 0% |  | |  | 0% |
| 1st | 125 Rx | Alex Thu, Feb 5, 2026 | | 2nd | 95 Rx | Ella Thu, Feb 5, 2026 | | 3rd | 85 Rx | Raven Thu, Feb 5, 2026
Marissa Thu, Feb 5, 2026 | | 1st | 185 Rx | Dan H Thu, Feb 5, 2026 | | 2nd | 155 Rx | Devin Today! | | 3rd | 145 Rx | Tyler P Thu, Feb 5, 2026 |
| Devin | 155 Rx | | | Annie Ma | 55 Rx | | | Carmen | 4:00pm... 55 Rx (PR)  | | Allison B | 4:00pm... 3 2 1 GO! | | Scott | 4:00pm... 3 2 1 GO! | | Michael P | 4:00pm... 115 Rx (PR) | | Braylon | 4:00pm... 3 2 1 GO! | | Mark | 4:00pm... 3 2 1 GO! |
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10232026 PARTNER WOD
(Time, Adv, Sca)
PARTNER WOD
ONE PERSON BIKES FOR CALORIES, WHILE OTHER PARTNER COMPLETES FULL ROUND OF:
10 WALL BALLS
10 PULL UPS
10 BOX JUMP OVERS
10 ROUNDS (5 EACH PARTNER), SWITCH PARTNERS EACH ROUND!
RX- 20/14
ADV- 30/20
SCORE = time to complete
Record calories in comments
| 0% | | | | 0% |
| Devin | 15:56 Rx | 80 cal. Great job Annie, thank you | | Carmen | 4:00pm... 3 2 1 GO! | | Allison B | 4:00pm... 3 2 1 GO! | | Scott | 4:00pm... 3 2 1 GO! | | Michael P | 4:00pm... 3 2 1 GO! | | Braylon | 4:00pm... 3 2 1 GO! | | Mark | 4:00pm... 3 2 1 GO! |
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Just Sayin'
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