WOD LOG
 | Mon, Aug 3
Today | |
 | Gymversary: Krista K(6) |
| 0-7 3 REP MAX SQUAT CLEAN 7-14 1 REP SQUAT CLEAN | 0803026 WOD | 08032026 MASTERS WOD |
0-7 3 REP MAX SQUAT CLEAN 7-14 1 REP SQUAT CLEAN
(Weight)
SKILL:
RUNNING CLOCK
0:00-7:00 - FIND 3 REP MAX SQUAT CLEAN
7:00-14:00 - FIND 1 REP MAX SQUAT CLEAN
| 100% |  | |  | 0% |
| 1st | 340 Rx | Cheyenne Wed, Aug 16, 2023 | | 2nd | 280 Rx | Ella Wed, Aug 16, 2023 | | 3rd | 275 Rx | Erica M Wed, Aug 16, 2023 | | 1st | 530 Rx | Jonathan Wed, Aug 16, 2023 | | 2nd | 490 Rx | Sean M Wed, Aug 16, 2023 | | 3rd | 430 Rx | Dan H Wed, Aug 16, 2023
Brandon Wed, Aug 16, 2023 |
| Dan H | 410 Rx | 3 @ 185 + 225 | | Cheyenne | 330 Rx | 160+170 | | Sonia | 270 Rx | 115,155 | | Lisa | 9:15am... 3 2 1 GO! | | Megan Co | 9:15am... 3 2 1 GO! | | Brandee | 9:15am... 3 2 1 GO! |
|
0803026 WOD
(Time, Adv, Sca)
5 ROUNDS FOR TIME
15 PUSH PRESSES
20 T2B
ADV - 135/95
RX - 110/75
| 0% | | | | 0% |
| Cheyenne | 16:29 Rx | | | Sonia | 10:55 Sca | Dead bug instead of t2b | | Dan H | 16:58 Sca | 15- 115 PP, 12 T2B x5 Rounds | | Lisa | 9:15am... 3 2 1 GO! | | Megan Co | 9:15am... 3 2 1 GO! | | Brandee | 9:15am... 3 2 1 GO! |
|
08032026 MASTERS WOD
(Time, Sca)
5 ROUNDS FOR TIME
15 PUSH PRESSES
20 T2B OR GHD
RX - 95/65
| 0% | | | | 0% |
| Lisa | 9:15am... 3 2 1 GO! | | Megan Co | 9:15am... 3 2 1 GO! | | Brandee | 9:15am... 3 2 1 GO! |
|
The 4-1-1
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