WOD Log

Mon, Jun 27

Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (41 days ago)
SKILL: WEEK 5 SNATCHCrossFit: 06272022

WEEK 5 SNATCH


SKILL: Weight
SKILL:
WEEK 5 (LAST WEEK OF THIS CYCLE): SNATCH
WORK AT 90% OF YOUR 1RM SNATCH FOR 3X1

THEN;
WEEK 3: PAUSE FRONT SQUAT (HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP)

WORK AT 78% OF YOUR 1RM FRONT SQUAT FOR 3X1

ACCESSORY WORK:
BACK EXTENSION 2X10
WORK AT SINGLE ARM DB SPLIT SQUATS REAR FOOT ELEVATED 2X6

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