 | WOD Log | |
Mon, Jun 27 |
SKILL: WEEK 5 SNATCH | CrossFit: 06272022 |
WEEK 5 SNATCH SKILL: Weight SKILL: WEEK 5 (LAST WEEK OF THIS CYCLE): SNATCH WORK AT 90% OF YOUR 1RM SNATCH FOR 3X1 THEN; WEEK 3: PAUSE FRONT SQUAT (HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP) WORK AT 78% OF YOUR 1RM FRONT SQUAT FOR 3X1 ACCESSORY WORK: BACK EXTENSION 2X10 WORK AT SINGLE ARM DB SPLIT SQUATS REAR FOOT ELEVATED 2X6
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06272022 CrossFit: Time-Rx3+ WOD: 7 POWER CLEANS 115/75 100M RUN 10 BURPEES 100M FARMERS CARRY 53/35 14 MINUTE AMRAP RX+-135/95 RX- ABOVE RX2- 95/65, 44/26 RX3- 95/65 OR LESS, 35/18 OR LESS, RING ROWS
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