WOD LOG
 | Fri, Aug 28 |  |
| 08282026 SPLIT JERK WEEK 6 | 08282026 WOD | 08282026 MASTERS WOD 1 |
08282026 SPLIT JERK WEEK 6
(Weight)
SPLIT JERK WEEK 6
WARM UP
2 X 4 @ 50%
(SHOULD MOVE RATHER QUICKLY)
LOAD 105% ON BAR
3 X 5 @105% PAUSE DIP
https://youtu.be/Eb3E9nLrMBw?si=E9ihcMllD1ojhZhw
2 X 4 REP @80%
FOCUS: LOADING BAR TO LOAD HIP EXTENSION TO GET WEIGHT “WEIGHTLESS”
RECORD 80%
| 0% |  | |  | 0% |
| 1st | 145 Rx | Cheyenne Fri, Aug 28, 2026 | | 2nd | 125 Rx | Lindsay Fri, Aug 28, 2026
Ella Fri, Aug 28, 2026 | | 3rd | 115 Rx | Sonia Fri, Aug 28, 2026 | | 1st | 275 Rx | Jonathan Fri, Aug 28, 2026 | | 2nd | 185 Rx | Devin Fri, Aug 28, 2026
Brandon Fri, Aug 28, 2026 | | 3rd | 145 Rx | Christopher Fri, Aug 28, 2026 |
| Jonathan | 275 Rx | 375 pause | | Brandon | 185 Rx | 265 105% | | Devin | 185 Rx | 2nd rnd 205, 245 pause | | Christopher | 145 Rx | | | Cheyenne | 145 Rx | | | Matt M | 135 Rx | 135 and 115, 205# pause | | Ella | 125 Rx | 165 for 105% | | Lindsay | 125 Rx | | | Sonia | 115 Rx | |
|
08282026 WOD
(Reps, Adv, Sca)
400 M RUN
14 DB BENCH 35/25
28 FORWARD WALKING LUNGES
16 MIN AMRAP
ADV - 50/35
| 0% | | | | 0% |
| 1st | 202 Adv | Lindsay Fri, Aug 28, 2026 | | 2nd | 177 Adv | Cheyenne Fri, Aug 28, 2026 | | 3rd | 133 Adv | Sonia Fri, Aug 28, 2026 | | 1st | 221 Adv | Jonathan Fri, Aug 28, 2026 | | 2nd | 219 Adv | Brandon Fri, Aug 28, 2026 | | 3rd | 177 Adv | Devin Fri, Aug 28, 2026 |
| Jonathan | 221 Adv | | | Brandon | 219 Adv | | | Lindsay | 202 Adv | | | Cheyenne | 177 Adv | | | Devin | 177 Adv | | | Sonia | 133 Adv | | | Matt M | 133 Adv | | | Ella | 183 Rx | | | Christopher | 177 Rx | |
|
08282026 MASTERS WOD 1
(Reps, Sca)
400 M RUN or 400 ROW
14 DB BENCH
28 FORWARD WALKING LUNGES OR AIRSQUATS
16 MIN AMRAP
RX - 30/20s
| 0% | | | | 0% |
|
