WOD LOG

Sat, Aug 22


Tomorrow

Gymversary: JP(2)

08222026 WOD


(Time, Sca)
400 M RUN
40 AB MATS WITH MEDBALL 20/14
40 BOX STEP UP (BODYWEIGHT)
40/30 CAL BIKE

300 M RUN
30 ABMATS WITH MED BALL
30 BOX STEP UP (BODYWEIGHT)
30/24 CAL BIKE

200 M RUN
20 ABMATS WITH MEDBALL
20 BOX STEP UP (BODYWEIGHT)
20/15 CAL BIKE

100 M RUN
10 ABMATS WITH MEDBALL
10 BOX STEP UP (BODYWEIGHT)
10/7 CAL BIKE

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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)