08222026 WOD
(Time, Sca)
400 M RUN
40 AB MATS WITH MEDBALL 20/14
40 BOX STEP UP (BODYWEIGHT)
40/30 CAL BIKE
300 M RUN
30 ABMATS WITH MED BALL
30 BOX STEP UP (BODYWEIGHT)
30/24 CAL BIKE
200 M RUN
20 ABMATS WITH MEDBALL
20 BOX STEP UP (BODYWEIGHT)
20/15 CAL BIKE
100 M RUN
10 ABMATS WITH MEDBALL
10 BOX STEP UP (BODYWEIGHT)
10/7 CAL BIKE
| 0% |  | |  | 0% |
| 1st | 24:00 Rx | Lindsay Sat, Aug 22, 2026 | | 2nd | 25:43 Rx | Ella Sat, Aug 22, 2026 | | 3rd | 26:41 Rx | Raven Sat, Aug 22, 2026 | | 1st | 24:04 Rx | Sean M Sat, Aug 22, 2026 | | 2nd | 28:08 Rx | Michael P Sat, Aug 22, 2026 | | 3rd | 29:54 Rx | Greg E Sat, Aug 22, 2026 |
| Lindsay | 24:00 Rx | Bike 🤢 - ❤️ the 🏋🏼♀️ | | Sean M | 24:04 Rx | | | Ella | 25:43 Rx | Good job Lin | | Raven | 26:41 Rx | | | Megan cr | 27:21 Rx | | | Michael P | 28:08 Rx | | | Greg E | 29:54 Rx | | | Christopher | 30:30 Rx | | | Carmen | 27:38 Sca | Last two rounds RX | | Scott | 28:05 Sca | Rowed v run |
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