08202026 SKILL
(Weight)
SPLIT JERK WEEK 5
SPLIT STRICT PRESSES*:
3 SETS OF 6 REPS @ 40% OF MAX SPLIT JERK
*IN THE FINISHED SPLIT LUNGE POSITION, PERFORM STRICT PRESSES. THESE PROMOTE CORE STABILITY AND BALANCE IN FINAL JERK POSITION
THEN: 3 SETS X 3 SPLIT JERKS ~60%
| 0% |  | |  | 0% |
| 1st | 85 Rx | Alex Thu, Aug 20, 2026 | | 2nd | 75 Rx | Mandy Thu, Aug 20, 2026 | | 3rd | 65 Rx | Raven Thu, Aug 20, 2026
Brandee Thu, Aug 20, 2026
Sonia Thu, Aug 20, 2026 | | 1st | 225 Rx | Jonathan Thu, Aug 20, 2026 | | 2nd | 155 Rx | Tyler P Thu, Aug 20, 2026
Adam Thu, Aug 20, 2026 |
| Jonathan | 225 Rx | 175 strict | | Adam | 155 Rx | 105 | | Tyler P | 155 Rx | | | Alex | 85 Rx | | | Mandy | 75 Rx | | | Sonia | 65 Rx | 85 | | Brandee | 65 Rx | 65 strict; 85 set of 3 | | Raven | 65 Rx | 70 | | Ella | 55 Rx | 75 |
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