WOD LOG
 | Wed, Jul 22 |  |
| 07222026 BACK AND BICEP ACCESSORY WORK WEEK 3 | 07222026 PARTNER WOD | 07222026 MASTERS PARTNER WOD |
07222026 BACK AND BICEP ACCESSORY WORK WEEK 3
(Check In)
ACCESSORY WORK WEEK 3
12 DB INCLINE ISOLATE BENCH EACH SIDE @ MODERATE HEAVY WEIGHT (SEE VIDEO)
14 NARROW DB BENCH PRESS (1 DB) (SEE VIDEO)
10 BANDED ROTATIONS (EACH SIDE) (SEE VIDEO)
| 0% |  | |  | 0% |
| Jonathan | Yes | | | Brandon | Yes | | | Ella | Yes | | | Lindsay | Yes | | | Devin | Yes | Yes | | Carmen | Yes | Yes |
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07222026 PARTNER WOD
(Time, Sca)
PARTNER WOD:
5 ROUNDS EACH (1:1)
15/12 CAL BIKE
15 BURPEE BOX GET OVER 48/40
35 MIN TIME CAP
*PARTNER 1 MUST FINISH FULL ROUND BEFORE PARTNER 2 CAN START BIKE, TAG TEAM
| 0% | | | | 0% |
| 1st | 26:46 Rx | Lindsay Wed, Jul 22, 2026 | | 2nd | 29:46 Rx | Cheyenne Wed, Jul 22, 2026 | | 3rd | 35:06 Rx | Ella Wed, Jul 22, 2026 | | 1st | 26:46 Rx | Jonathan Wed, Jul 22, 2026 | | 2nd | 35:06 Rx | Brandon Wed, Jul 22, 2026 | | 3rd | 35:18 Rx | Devin Wed, Jul 22, 2026 |
| Jonathan | 26:46 Rx | | | Lindsay | 26:46 Rx | | | Cheyenne | 29:46 Rx | With my dad 🥳 | | Brandon | 35:06 Rx | Luis….way to keep moving. We did finish! | | Ella | 35:06 Rx | Alex- finished with Brandon and Luis | | Devin | 35:18 Rx | 38:38 actual. Thanks Carmen and Scott | | Heather H | 37:36 Rx | Way to work Sonia! 🩷💪🏼 | | Sonia | 37:36 Rx | Awesome work Heather! ❤️❤️ | | Carmen | 38:38 Rx | Devin and Scott are the best! | | Megan cr | 31:33 Sca | 10 burpees per round w hubs |
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07222026 MASTERS PARTNER WOD
(Time, Sca)
PARTNER WOD:
5 ROUNDS EACH (1:1)
15/12 CAL BIKE
15 BURPEE BOX GET OVER 30/24
35 MIN TIME CAP
*PARTNER 1 MUST FINISH FULL ROUND BEFORE PARTNER 2 CAN START BIKE, TAG TEAM
| 0% | | | | 0% |
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