WOD LOG

Thu, Jul 16


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07162026 SKILL


(Check In)
BACK AND BICEP WEEK 4
(15 MIN CLOCK)

10-12 BENT OVER DB ROW (EACH ARM)
12-15 FACE PULLS WITH BAND
10-12 BARBELL CURLS

AIMING FOR 3-4 ROUNDS


FACE PULL VIDEO: https://www.youtube.com/watch?v=sHSY0Ao8QHs

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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)