![]() | Fri, Jun 5 | ![]() |
| 06052026 WOD | 06052026 MASTERS WOD |
06052026 WOD(Time, Adv, Sca) 10 DEADLIFTS 225/155 20 PULLUPS 30 MEDBALL CLEANS 20/14 40 BURPEE BOX JUMP OVERS 24/20 1000 METER ROW 40 BURPEE BOX JUMP OVERS 24/20 30 MEDBALL CLEANS 20/14 20 PULLUPS 10 DEADLIFTS 225/155 30 MIN TIME CAP ADV - 275/185, 30/20 MEDBALL, 30/24 BOX JUMP OVER
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