WOD LOG
 | Fri, May 29 |  |
 | Gymversary: Megan(3) |
| 05292026 SKILL | 05292026 WOD | 05292026 MASTERS WOD |
05292026 SKILL(Weight) BENCH PRESS WEEK 4 RECOMMENDED WARM UP: 30 SEC TWISTED CROSS EACH ARM 10 SHOULDER TAPS 5 PUSH UPS 2 ROUNDS 5 SETS X 5 REPS @ 70-75%
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| Fri, May 29 | |
| Gymversary: Megan(3) |
| 05292026 SKILL | 05292026 WOD | 05292026 MASTERS WOD |
05292026 SKILL(Weight) BENCH PRESS WEEK 4 RECOMMENDED WARM UP: 30 SEC TWISTED CROSS EACH ARM 10 SHOULDER TAPS 5 PUSH UPS 2 ROUNDS 5 SETS X 5 REPS @ 70-75%
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