WOD LOG
 | Mon, May 4 |  |
| 05042026 BENCH PRESS WEEK 1 | 05042026 WOD | 05042026 MASTERS WOD |
05042026 BENCH PRESS WEEK 1
(Weight, Sca)
BENCH PRESS WEEK 1
6X8 @45%
LIGHT AND FOR REPS
TAKE BREAKS IN BETWEEN SETS
| 0% |  | |  | 0% |
| 1st | 120 Rx | Taylor K Mon, May 4, 2026 | | 2nd | 90 Rx | Alex Mon, May 4, 2026 | | 3rd | 75 Rx | Grace Mon, May 4, 2026 | | 1st | 185 Rx | Jonathan Mon, May 4, 2026 | | 2nd | 155 Rx | Scott Mon, May 4, 2026 | | 3rd | 135 Rx | Adam Mon, May 4, 2026
Sean M Mon, May 4, 2026
Devin Mon, May 4, 2026 |
| Jonathan | 185 Rx | | | Scott | 155 Rx | | | Devin | 135 Rx | | | Sean M | 135 Rx | | | Adam | 135 Rx | | | Taylor K | 120 Rx | 70-90-110-120-120-120 | | Brandon | 115 Rx | 50% | | Greg M | 115 Rx | | | Christopher | 95lbs Rx | | | Alex | 90 Rx | | | Grace | 75 Rx | | | Cheyenne | 70 Rx | | | Brandee | 70 Rx | | | Sonia | 70 Rx | | | Ella | 65 Rx | |
|
05042026 WOD
(Time, Adv, Sca)
100 DOUBLE UNDERS
60 DB DEADLIFTS
100 DOUBLE UNDERS
45 DB HANG POWER CLEANS
100 DOUBLE UNDERS
30 DB PUSH JERKS
ADV - 70/50s
RX - 50/35s
| 0% | | | | 0% |
| 1st | 18:38 Adv | Taylor K Mon, May 4, 2026 | | 2nd | 13:44 Rx | Alex Mon, May 4, 2026 | | 3rd | 15:26 Rx | Ella Mon, May 4, 2026 | | 1st | 17:53 Rx | Sean M Mon, May 4, 2026 | | 2nd | 20:58 Rx | Adam Mon, May 4, 2026 | | 3rd | 15:00-16:00 Sca | Christopher Mon, May 4, 2026 |
| Taylor K | 18:38 Adv | Adv-50s. About killed me. | | Alex | 13:44 Rx | | | Ella | 15:26 Rx | Way to go Scottie | | Cheyenne | 16:12 Rx | | | Sean M | 17:53 Rx | Triceps have left the building | | Adam | 20:58 Rx | | | Christopher | 15:00-16:00 Sca | 400m run, 35lbs, 30-20-10, 25-10-10, 15-10-5 | | Scott | 15:26 Sca | 40# | | Sonia | 16:25 Sca | 400 m run | | Brandon | 17:07 Sca | 400m run | | Grace | 17:53 Sca | 20#, singles | | Devin | 20:45 Sca | 150 singles, 50# DB, pinched nerve in back doing dishes 😎 |
|
05042026 MASTERS WOD
(Time, Sca)
100 DOUBLE UNDERS OR 150 SINGLES
60 DB DEADLIFTS
100 DOUBLE UNDERS OR 150 SINGLES
45 DB HANG POWER CLEANS
100 DOUBLE UNDERS OR 150 SINGLES
30 DB PUSH JERKS
RX - 35/25
| 0% | | | | 0% |
| Greg M | 6:45 Rx | 10 sets of 200 singles and 10 burpees after | | Brandee | 14:26 Sca | 25#; 25 push ups + 15 GHD each round for DUs |
|
