6 WEEK MURPH PREP WEEK 1
(Time, Adv, Sca)
6 WEEK MURPH PREP WEEK 1
1 MILE RUN
5 ROUNDS
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
1 MILE RUN
ADV - VEST
RX - ABOVE
**DEEP STRETCH AFTER
| 0% |  | |  | 0% |
| 1st | 29:27 Adv | Kaley Tue, Apr 14, 2026 | | 2nd | 32:00 Adv | Sonia Tue, Apr 14, 2026 | | 3rd | 21:37 Rx | Lindsay Tue, Apr 14, 2026 | | 1st | 38:43 Adv | Tyler P Tue, Apr 14, 2026 | | 2nd | 33:10 Rx | Devin Tue, Apr 14, 2026 | | 3rd | 26:02 Sca | Patrick Tue, Apr 14, 2026 |
| 1st | 29:27 Adv | Kaley Tue, Apr 14, 2026 | | 2nd | 32:00 Adv | Sonia Tue, Apr 14, 2026 | | 3rd | 21:37 Rx | Lindsay Tue, Apr 14, 2026 | | 1st | 38:43 Adv | Tyler P Tue, Apr 14, 2026 | | 2nd | 26:43 Rx | Sean M Wed, Apr 15, 2026 | | 3rd | 33:10 Rx | Devin Tue, Apr 14, 2026 |
| Kaley | 29:27 Adv | | | Sonia | 32:00 Adv | | | Tyler P | 38:43 Adv | Strict pull-ups | | Lindsay | 21:37 Rx | Treadmill run | | Dani | 22:12 Rx | 1st mile 7:42 2nd mile 8:59 | | Brandee | 23:30 Rx | 9:00 miles | | Ella | 26:22 Rx | | | Carmen | 29:20 Rx | | | Cheyenne | 30:44 Rx | | | Devin | 33:10 Rx | | | Patrick | 26:02 Sca | 1600m row | | Greg E | 26:46 Sca | 2k Row and ban pull ups | | Matt M | 27:10 Sca | 2k Row 8:15 & 8:26 rest RX pushups felt good! |
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