WOD LOG
 | Fri, Apr 10 |  |
 | Happy Birthday: Megan |
 | Welcome: Kellen |
| 04102026 SQUAT CLEAN CYCLE WEEK 5 | 04102026 WOD | 04102026 MASTERS WOD |
04102026 SQUAT CLEAN CYCLE WEEK 5
(Weight, Sca)
SQUAT CLEAN WEEK 5
WARMUP
:30 SEC JUMP ROPE/BIKE
10 AIR SQUATS
10 WALKING LUNGES
10 ARM CIRCLES (EACH DIRECTION)
2 ROUNDS
EMPTY BARBELL:
5 FRONT SQUATS
5 MUSCLE CLEANS
5 HANG POWER CLEANS
5 HANG SQUAT CLEANS
-WARMUP TO 82-85%-
Week 5
EMOM 8
* 1 Squat Clean @ 82–85%
| 0% |  | |  | 0% |
| 1st | 175 Rx | Alex Fri, Apr 10, 2026 | | 2nd | 155 Rx | Lindsay Fri, Apr 10, 2026 | | 3rd | 145 Rx | Cheyenne Fri, Apr 10, 2026 | | 1st | 265 Rx | Jonathan Fri, Apr 10, 2026 | | 2nd | 215 Rx | Sean M Fri, Apr 10, 2026 | | 3rd | 205 Rx | Devin Fri, Apr 10, 2026 |
| Jonathan | 265 Rx | Power bad knee | | Sean M | 215 Rx | | | Devin | 205 Rx | | | Alex | 175 Rx | | | Lindsay | 155 Rx | | | Matt M | 155 Rx | Down 10 pounds this week. All I could muster!! | | Cheyenne | 145 Rx | | | Carmen | 85 Rx | |
|
04102026 WOD
(Reps, Adv, Sca)
15 MIN AMRAP
50 AIR SQUAT
7 SNATCH 115/85
7 PULLUP
ADV - 135/95; BMU
*64 REPS/ROUND
| 0% | | | | 0% |
| 1st | 250 Adv | Lindsay Fri, Apr 10, 2026 | | 2nd | 293 Rx | Alex Fri, Apr 10, 2026 | | 3rd | 226 Rx | Cheyenne Fri, Apr 10, 2026 | | 1st | 248 Adv | Jonathan Fri, Apr 10, 2026 | | 2nd | 309 Rx | Sean M Fri, Apr 10, 2026 | | 3rd | 290 Rx | Devin Fri, Apr 10, 2026 |
| Lindsay | 250 Adv | | | Jonathan | 248 Adv | | | Sean M | 309 Rx | | | Alex | 293 Rx | BMU but rx # - shoulders felt good!! | | Devin | 290 Rx | 135# snatch | | Adam | 278 Rx | | | Cheyenne | 226 Rx | | | Carmen | 308 Sca | 55# snatch | | Matt M | 307 Sca | Masters Rx | | Heather H | 272 Sca | #65 snatch | | Greg E | 256 Sca | 75lbs snatch and ban pull ups | | Grace | 256 Sca | |
|
04102026 MASTERS WOD
(Reps, Sca)
15 MIN AMRAP
50 AIR SQUAT
7 SNATCH 95/65
7 PULLUP OR RING ROWS
| 0% | | | | 0% |
| Matt M | 307 Rx | RR:/ | | Heather H | 272 Rx | |
|
