WOD LOG
 | Fri, Mar 27 |  |
| 03272026 SKILL | 03272026 WOD | 03272026 MASTERS WOD |
03272026 SKILL(Weight) TEMPO DEADLIFT 3 SECONDS UP, 3 SECONDS DOWN, SLOW AND CONTROLLED 4 SETS OF 3 REPS @ 50-60% 1RM FEEL YOUR GLUTES AND HAMSTRINGS ENGAGE WHILE PUSHING THROUGH THE FLOOR
|
|
|
