WOD LOG

Wed, Mar 25

03252026 SKILL SQUAT CLEAN CYCLE WEEK 303252026 WOD03252026 MASTERS WOD

03252026 SKILL SQUAT CLEAN CYCLE WEEK 3


(Check In)
SQUAT CLEAN CYCLE WEEK 3
WARM UP:
10 HIP CIRCLES EACH WAY
5 LEG SWINGS EACH WAY
10 FRONT SQUATS WITH EMPTY BARBELL

THEN-
EVERY 90 SECONDS FOR 6 ROUNDS COMPLETE:

1 SQUAT CLEAN @ 75% 1RM

0% 0%


PatrickYes
125
CheyenneYes
145
Annie MaYes
85 :)
Taylor KYes
155
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)