WOD LOG
 | Mon, Mar 23 |  |
| 03232026 SKILL BLUE SNATCH CYCLE WEEK 2 | 03232026 WOD | 03232026 MASTERS WOD |
03232026 SKILL BLUE SNATCH CYCLE WEEK 2
(Check In)
BLUE SNATCH CYCLE WEEK 2
WARM UP W EMPTY BAR FIRST:
10 OHS
10 SNATCH GRIP ROMANIAN DL
5 SNATCH BALANCE
THEN 5 SETS X 2 POWER SNATCH @ 65% OF 1RM POWER
(SHOULD BE LIGHT, WE AREN'T GOING FOR BIG NUMBERS, BUT QUALITY REPETITIONS)
| 0% |  | |  | 0% |
| Cheyenne | Yes | 95 | | Patrick | Yes | 95# | | Taylor K | Yes | 95 | | Sean M | Yes | 125 | | Ella | Yes | 80 | | Adam | Yes | 125 | | Scott | Yes | 115 |
|
03232026 WOD
(Reps, Sca)
30 DOUBLE UNDERS
15 PULL UPS
30 CALORIE ROW
AMRAP 16 MINUTES
| 0% | | | | 0% |
| 1st | 339 Rx | Taylor K Mon, Mar 23, 2026 | | 2nd | 269 Rx | Ella Mon, Mar 23, 2026 | | 3rd | 265 Rx | Cheyenne Mon, Mar 23, 2026 | | 1st | 342 Rx | Sean M Mon, Mar 23, 2026 | | 2nd | 330 Rx | Adam Mon, Mar 23, 2026 | | 3rd | 300 Rx | Scott Mon, Mar 23, 2026 |
| Sean M | 342 Rx | | | Taylor K | 339 Rx | | | Adam | 330 Rx | | | Scott | 300 Rx | | | Ella | 269 Rx | Tired :( | | Cheyenne | 265 Rx | | | Heather H | 234 Rx | | | Patrick | 260 Sca | 4 rds, 30 singles, 15 RR, 20 cal row |
|
03232026 MASTERS WOD
(Reps, Sca)
30 DOUBLE UNDERS OR 60 SINGLES
15 PULL UPS OR 20 RING ROWS
30 CALORIE ROW
AMRAP 16 MINUTES
| 0% | | | | 0% |
|
