WOD LOG

Tue, Mar 3

03032026 SKILL03032026 WOD03032026 MASTERS WOD

03032026 SKILL


(Weight)
SPLIT JERK FROM RACK

3 SETS OF 3 @ 70%
THEN
3 SETS OF 1 @ 80%

FOCUS ON BRACING CORE, FULL EXTENSION OF LEGS AND HIPS BEFORE QUICKLY DROPPING UNDER BAR

0% 0%

1st185 RxAlex Tue, Mar 3, 2026
2nd175 RxKaley Tue, Mar 3, 2026
3rd165 RxTaylor K Tue, Mar 3, 2026
1st205 RxSean M Tue, Mar 3, 2026
2nd185 RxMichael P Tue, Mar 3, 2026
Devin Tue, Mar 3, 2026
3rd145 RxPatrick Tue, Mar 3, 2026

Sean M205 Rx
185, 205
Alex185 Rx
165-185
Devin185 Rx
164
Michael P185 Rx
Kaley175 Rx
Taylor K165 Rx
Lindsay150 Rx
Patrick145 Rx
Brandee135 Rx
Sonia135 Rx
Kylie135 Rx
Carmen85 Rx
Annie Ma80 Rx
We did it!
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