WOD Log
 | Tue, Dec 30 2025 |  |
| 12302025 MOBILITY | 12302025 DEADLIFT SKILL WEEK 4 | 12302025 WOD | 12302025 MASTERS WOD |
12302025 MOBILITY
(Check In)
Sun Salutations x5
Lizard Pose 60 sec/side
Seated Twist 60 sec/side
| 0% |  | |  | 0% |
|
12302025 DEADLIFT SKILL WEEK 4
(Weight, Sca)
DEADLIFT WEEK 4
WARMUP:
10 BACK EXTENSIONS
10 GLUTE BRIDGES
50 FT FARMERS CARRY (LIGHT KB)
-THEN WARMUP WEIGHT-
4×2 REPS @ 88–92%
*MAINTAIN GOOD FORM, FEET GROUNDED, GLUTES ENGAGED, NEUTRAL NECK
| 0% | | | | 0% |
| 1st | 275 Rx | Kylie Tue, Dec 30, 2025 | | 2nd | 265 Rx | Alex Tue, Dec 30, 2025 | | 3rd | 245 Rx | Cheyenne Tue, Dec 30, 2025 | | 1st | 465 Rx | Jonathan Tue, Dec 30, 2025 | | 2nd | 405 Rx | Tyler P Tue, Dec 30, 2025 | | 3rd | 375 Rx | Adam Tue, Dec 30, 2025 |
| Jonathan | 465 Rx | | | Tyler P | 405 Rx | | | Adam | 375 Rx | | | Brandon | 365 Rx | | | Dan H | 345 Rx | | | Devin | 305 Rx | Back grumpy | | Matt M | 285 Rx | | | Kylie | 275 Rx | Alex. We did 275 silly. | | Alex | 265 Rx | | | Cheyenne | 245 Rx | | | Patrick | 225 Rx | | | Kaley | 225 Rx | | | Lindsay | 215 Rx | | | Carmen | 205 Rx | | | Marissa | 185 Rx | | | Montgomery | 100 Sca | |
|
12302025 WOD
(Reps, Sca)
12 MIN AMRAP
12 KB SWINGS (RUSSIAN) 70/53
12 KB GOBLET REVERSE LUNGES 70/53
12 BURPEES
| 0% | | | | 0% |
| 1st | 236 Rx | Lindsay Tue, Dec 30, 2025 | | 2nd | 223 Rx | Alex Tue, Dec 30, 2025 | | 3rd | 221 Rx | Kaley Tue, Dec 30, 2025 | | 1st | 189 Rx | Brandon Tue, Dec 30, 2025 | | 2nd | 182 Rx | Devin Tue, Dec 30, 2025 | | 3rd | 156 Rx | Adam Tue, Dec 30, 2025
Tyler P Tue, Dec 30, 2025 |
| Lindsay | 236 Rx | | | Alex | 223 Rx | | | Kaley | 221 Rx | | | Brandon | 189 Rx | | | Heather H | 185 Rx | | | Devin | 182 Rx | | | Cheyenne | 166 Rx | | | Marissa | 166 Rx | | | Tyler P | 156 Rx | 4 full plus KBS | | Adam | 156 Rx | | | Matt M | 210 Sca | 53#, gob says, cal ski |
|
12302025 MASTERS WOD
(Reps, Sca)
12 MIN AMRAP
12 KB SWINGS (RUSSIAN) 62/44
12 KB GOBLET REVERSE LUNGES 62/44
12 BURPEES
| 0% | | | | 0% |
|
