WOD Log
 | Mon, Dec 8 2025 |  |
| 12082025 MOBILITY | 12082025 FRONT SQUAT WEEK 5 SKILL | 12082025 WOD | 12082025 MASTERS WOD |
12082025 MOBILITY
(Check In)
Scap Push-ups x10
Arm Circles x10 each direction
Shoulder Shrugs x10
| 0% |  | |  | 0% |
| Adam | Yes | Yes | | Tyler P | Yes | | | Ella | Yes | |
|
12082025 FRONT SQUAT WEEK 5 SKILL
(Weight, Sca)
FRONT SQUAT
6 X 2 REPS @87-88%
*2 SECOND PAUSE AT BOTTOM OF 2ND REP
(10 BURPEES IN BETWEEN EACH SET)
| 0% | | | | 0% |
| 1st | 195 Rx | Taylor K Mon, Dec 8, 2025 | | 2nd | 175 Rx | Kaley Mon, Dec 8, 2025 | | 3rd | 160 Rx | Cheyenne Mon, Dec 8, 2025 | | 1st | 275 Rx | Tyler P Mon, Dec 8, 2025
Adam Mon, Dec 8, 2025 | | 2nd | 255 Rx | Sean M Mon, Dec 8, 2025 | | 3rd | 225 Rx | Devin Mon, Dec 8, 2025
Luis Mon, Dec 8, 2025 |
| Adam | 275 Rx | | | Tyler P | 275 Rx | | | Sean M | 255 Rx | | | Luis | 225lb Rx | | | Devin | 225 Rx | Thanks for push Adam | | Taylor K | 195 Rx | | | Kaley | 175 Rx | | | Cheyenne | 160 Rx | | | Kylie | 155 Rx | | | Sonia | 145 Rx | | | Ella | 135 Rx | | | Raven | 115 Rx | |
|
12082025 WOD
(Reps, Adv, Sca)
14 MIN AMRAP
10 FRONT RACK DB LUNGES 50/35 (2 DBS)
12 BOX JUMP OVERS 24/20
14 T2B
250/200 M ROW OR 200 M RUN
ADV - 30/24
| 0% | | | | 0% |
| 1st | 152 Rx | Kaley Mon, Dec 8, 2025
Ella Mon, Dec 8, 2025 | | 2nd | 138 Rx | Sonia Mon, Dec 8, 2025 | | 3rd | 120 Rx | Cheyenne Mon, Dec 8, 2025 | | 1st | 150 Rx | Tyler P Mon, Dec 8, 2025 | | 2nd | 138 Rx | Sean M Mon, Dec 8, 2025 | | 3rd | 132 Rx | Devin Mon, Dec 8, 2025 |
| Ella | 152 Rx | | | Kaley | 152 Rx | | | Tyler P | 150 Rx | 2 shy of 4 full rounds. | | Sonia | 138 Rx | | | Sean M | 138 Rx | T2B kickin my booty | | Devin | 132 Rx | | | Cheyenne | 120 Rx | | | Raven | 151 Sca | 25# | | Adam | 143 Sca | V ups for T2B |
|
12082025 MASTERS WOD
(Reps, Sca)
12 MIN AMRAP
10 FRONT RACK DB LUNGES 35/25 (2 DBS)
12 BOX JUMP OVERS OR STEP OVERS 24/20
14 T2B OR VUPS
250/200 M ROW OR 200 M RUN
| 0% | | | | 0% |
|
