WOD Log
 | Tue, Dec 2 2025 |  |
| 12022025 MOBILITY | 12022025 FRONT SQUAT WEEK 4 | 1202025 WOD | 12022025 MASTERS WOD |
12022025 MOBILITY
(Check In)
Seated Forward Fold 60 sec
Figure 4 Glute Stretch 60 sec/side
Hamstring Reach & Flex 10x/side
| 0% |  | |  | 0% |
|
12022025 FRONT SQUAT WEEK 4
(Weight, Sca)
FRONT SQUAT WEEK 4
5 X 3 REPS @ 85%
*LAST REP OF EACH SET - 2 SEC PAUSE AT BOTTOM
*AIM - HEAVY BUT CRISP REPS, DRIVE FAST FROM BOTTOM

| 0% | | | | 0% |
| 1st | 185 Rx | Alex Tue, Dec 2, 2025 | | 2nd | 145 Rx | Cheyenne Tue, Dec 2, 2025
Lindsay Tue, Dec 2, 2025 | | 3rd | 135 Rx | Sonia Tue, Dec 2, 2025 | | 1st | 295 Rx | Jonathan Tue, Dec 2, 2025 | | 2nd | 275 Rx | Adam Tue, Dec 2, 2025 | | 3rd | 225 Rx | Brandon Tue, Dec 2, 2025 |
| Jonathan | 295 Rx | | | Adam | 275 Rx | | | Brandon | 225 Rx | 12/3 | | Devin | 215 Rx | | | Alex | 185 Rx | | | Lindsay | 145 Rx | | | Cheyenne | 145 Rx | | | Sonia | 135 Rx | | | Kylie | 125 Rx | While on lunch, in training this week! |
|
1202025 WOD
(Time, Adv, Sca)
60 DEADLIFTS
50 HSPU
40 POWER CLEANS
30 HSPU
20 POWER SNATCH
10 HSPU
*20 MIN CAP
ADV - STRICT, 155/105
RX - 135/95
| 0% | | | | 0% |
| 1st | 18:18 Adv | Lindsay Tue, Dec 2, 2025 | | 2nd | 20:22 Rx | Sonia Tue, Dec 2, 2025 | | 3rd | 20:48 Rx | Cheyenne Tue, Dec 2, 2025 | | 1st | 20:26 Adv | Jonathan Tue, Dec 2, 2025 | | 2nd | 20:15 Rx | Devin Tue, Dec 2, 2025 | | 3rd | 21:20 Rx | Adam Tue, Dec 2, 2025 |
| Lindsay | 18:18 Adv | | | Jonathan | 20:26 Adv | 20:11 rx at 4p | | Devin | 20:15 Rx | | | Sonia | 20:22 Rx | | | Cheyenne | 20:48 Rx | 12/30 hspu | | Adam | 21:20 Rx | Just wasn’t for me |
|
12022025 MASTERS WOD
(Time, Sca)
60 DEADLIFTS
50 HSPU
40 POWER CLEANS
30 HSPU
20 POWER SNATCH
10 HSPU
*20 MIN CAP
RX - 95/65, GREEN MAT
| 0% | | | | 0% |
| Scott | 18:00 Rx | | | Mandy | 17:18 Sca | DB strict press for HSPU |
|
