WOD LOG

Mon, Oct 13 2025

10132025 SKILL10132025 WOD10132025 MASTERS WOD

10132025 SKILL


(Check In)
BAR MUSCLE UP/RING MUSCLE UP WORK

*15 MIN CLOCK*

-ON THE MIN WORK
-SUPERMAN BANANA, GETTING HIPS TO BAR
-LINKING BMUS
-PRACTICING FALSE GRIP ON RINGS
-USE BANDS FOR ASSISTANCE

0% 0%


BrandeeYes
Yes
SoniaYes
Yes
Sean TYes
Yes
Tyler PYes
Weighted pull-ups and dips.
Sean MYes
ScottYes
Yes
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)