WOD Log
 | Mon, Oct 13 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 10132025 SKILL | 10132025 WOD | 10132025 MASTERS WOD |
10132025 SKILL(Check In) BAR MUSCLE UP/RING MUSCLE UP WORK *15 MIN CLOCK* -ON THE MIN WORK -SUPERMAN BANANA, GETTING HIPS TO BAR -LINKING BMUS -PRACTICING FALSE GRIP ON RINGS -USE BANDS FOR ASSISTANCE
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