WOD Log
 | Sat, Aug 23 2025 |  |
 | Happy Birthday: Cheyenne |
 | Gymversary: Angela(2) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
08232025 WOD(Time, Sca) 400 M RUN 40 AB MATS WITH MEDBALL 20/14 40 MEDBALL CLEANS 40/30 CAL BIKE 300 M RUN 30 ABMATS WITH MED BALL 30 MEDBALL CLEANS 30/24 CAL BIKE 200 M RUN 20 ABMATS WITH MEDBALL 20 MEDBALL CLEANS 20/15 CAL BIKE 100 M RUN 10 ABMATS WITH MEDBALL 10 MEDBALL CLEANS 10/7 CAL BIKE
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