WOD LOG
 | Thu, Aug 21 2025 |  |
| 08212025 SKILL | 08212025 WOD | 08212025 MASTERS WOD |
08212025 SKILL(Check In) HSPU PROGESSION *14 MINS TO WORK ON PROGESSION NEGATIVES, STRICT, HIP DRIVE, BOX HSPU, ETC IF HAVE THEM, CAN DO A EMOM
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| Thu, Aug 21 2025 | |
| 08212025 SKILL | 08212025 WOD | 08212025 MASTERS WOD |
08212025 SKILL(Check In) HSPU PROGESSION *14 MINS TO WORK ON PROGESSION NEGATIVES, STRICT, HIP DRIVE, BOX HSPU, ETC IF HAVE THEM, CAN DO A EMOM
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