WOD Log

Tue, Aug 19 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
ADAMS 32ND BIRTHDAY WODADAMS 32ND BDAY SKILL AFTER WOD

ADAMS 32ND BIRTHDAY WOD


(Time, Sca)
BUY IN: 32 ABMATS WITH MEDBALL 20/14

5 ROUNDS
8 PUSHUP
24 DOUBLE UNDERS
9 PULLUP
300 M RUN

CASH OUT: 32 ABMATS WITH MEDBALL

-2 MIN REST-

0% 0%

1st15:38 RxLindsay Tue, Aug 19, 2025
2nd18:42 RxElla Tue, Aug 19, 2025
3rd25:11 RxMarissa Tue, Aug 19, 2025
1st16:40 RxJonathan Tue, Aug 19, 2025
2nd19:09 RxAdam Tue, Aug 19, 2025
3rd21:53 RxSean M Tue, Aug 19, 2025

Lindsay15:38 Rx
Jonathan16:40 Rx
Ella18:42 Rx
HBD AD:)
Adam19:09 Rx
Thanks y’all ❤️
Sean M21:53 Rx
happy birthday ad!
Devin22:27 Rx
Happy bday Adam
Marissa25:11 Rx
Happy B-Day Adam!!
Carmen26:00 Rx
HBD my little ******* 😈
Cheyenne29:08 Rx
HBD Adam 🥳
Alex16:15 Sca
Happy birthday Adam!! That was fun - row instead of run
Brandon17:32 Sca
Ring rows for Pull Ups
Mona19:33 Sca
Greg E22:46 Sca
Singles and rings
Heather H23:18 Sca
All RX, row for run. HBD Adam!!! 💙
Kylie24:02 Sca
Banded pull-ups and singles. HBD Adam!
Matt M27:38 Sca
Dbl singles HBD son of mine!!
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