WOD Log

Tue, Aug 12 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
08122025 SKILL08122025 WOD08122025 MASTERS WOD

08122025 SKILL


(Weight, Sca)
Back squat front squat EMOM 12 mins
Odd minutes: 3 front squats
Even minutes: 6 back squat

Find a challenging weight that you can maintain for all 12 mins, must be same weight for front and back squat

0% 0%

1st145 RxCheyenne Tue, Aug 12, 2025
2nd140 RxLindsay Tue, Aug 12, 2025
3rd125 RxSonia Tue, Aug 12, 2025
1st235 RxJonathan Tue, Aug 12, 2025
2nd225 RxSean M Tue, Aug 12, 2025
Adam Tue, Aug 12, 2025
Tyler P Tue, Aug 12, 2025
3rd205 RxDan H Tue, Aug 12, 2025

Jonathan235 Rx
Tyler P225 Rx
Adam225 Rx
Actual Rx doing 3 & 6 reps 😒
Sean M225 Rx
Did 6 backsquats
Dan H205 Rx
Andrew Mu185 Rx
Brandon155.185 Rx
2 rds 155/4 Rds 185
Devin155 Rx
Scott155 Rx
Cheyenne145 Rx
Lindsay140 Rx
Sonia125 Rx
Matt M120 Rx
Heather H115 Rx
Brandee115 Rx
Shannon95 Rx
Carmen95 Rx
Mandy65 Rx
Grace65 Rx
3 STO, 6 push press
Alex175 Sca
Bahaha I'm dumb and did 5 reps because reading is hard
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