0802025 WOD
(Reps, Adv, Sca)
WOD
400 M RUN
10 BOX JUMP OVERS 24/20
20 WALKING FRONT RACK KB LUNGES 53/35s
5 HSPU
25 MIN AMRAP
ADV - 100/75 SANDBAG LUNGES
| 0% |  | |  | 0% |
| 1st | 186 Adv | Lindsay Sat, Aug 2, 2025 | | 2nd | 166 Adv | Sonia Sat, Aug 2, 2025 | | 3rd | 187 Sca | Carmen Sat, Aug 2, 2025 | | 1st | 149 Adv | Tyler P Sat, Aug 2, 2025 | | 2nd | 149 Rx | Sean M Sat, Aug 2, 2025 | | 3rd | 149 Sca | Craig Sat, Aug 2, 2025 |
| Lindsay | 186 Adv | | | Sonia | 166 Adv | | | Tyler P | 149 Adv | Out on 5th run. | | Shannon | 223 Rx | 6 + out the door | | Sean M | 149 Rx | | | Carmen | 187 Sca | Run, box step ups, GHD, mod HSPU | | Cara | 170 Sca | Ran with the girls, 18# KBs, box push ups | | Craig | 149 Sca | 44# lunges |
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