WOD Log
 | Thu, Jun 12 2025 |  |
| SEANS 25TH BDAY WOD | SEANS 25TH BDAY SKILL AFTER WORK (CLEAN AND JERK) | SEANS 25TH BDAY WOD AFTER SKILL (SNATCH) |
SEANS 25TH BDAY WOD
(Reps, Adv, Sca)
20 MIN AMRAP
6 PUSHUPS
15 CAL ROW
25 ALT BODY WEIGHT LUNGES
ADV - VEST
RX - ABOVE
SCAL - BOX PU, AIR SQUATS, ETC
| 100% |  | |  | 0% |
| 1st | 282 Adv | Sonia Thu, Jun 12, 2025 | | 2nd | 391 Rx | Alex Thu, Jun 12, 2025 | | 3rd | 389 Rx | Mona Thu, Jun 12, 2025 | | 1st | 377 Adv | Sean M Thu, Jun 12, 2025 | | 2nd | 343 Adv | Adam Thu, Jun 12, 2025 | | 3rd | 415 Rx | Craig Thu, Jun 12, 2025 |
| Shannon | 398 Adv | | | Sean M | 377 Adv | | | Lucius | 360 Adv | | | Adam | 343 Adv | HBD S!! 😎 Great WOD | | Sonia | 282 Adv | Happy bday Sean!!🎈 | | Craig | 415 Rx | Happy Birthday Sean!🍻 | | Tyler P | 402 Rx | | | Alex | 391 Rx | Happy Birthday Sean 🎉 | | Mona | 389 Rx | | | Heather H | 372 Rx | Cara MVP with those perfect push ups! 🙌🏽 | | Dan H | 353 Rx | All perfect Push-Up’s 💪🏽 Great WOD! | | Cara | 328 Rx | Happy Birthday Sean! Thank you for letting me RX a WOD! 🎈 | | Dani | 328 Rx | | | Carmen | 295 Rx | | | Sean T | 290 Rx | | | Matt M | 277 Rx | Happy 25 Baby boy!! | | Brandee | 420 Sca | Run; 250m runs, 9 rounds + 6 push ups | | Brandon | 405 Sca | 250m run | | Lindsay | 358 Sca | Run 225, not enough rowers ❤️ #vest |
|
SEANS 25TH BDAY SKILL AFTER WORK (CLEAN AND JERK)
(Weight, Sca)
-RIGHT AFTER WOD-
12 MINS TO FIND HEAVY LIFT OF YOUR CHOICE,
*CLEAN AND JERK
OR
*SNATCH
(CLEAN AND JERK WEIGHT)
| 0% | | | | 0% |
| 1st | 125 Rx | Brandee Thu, Jun 12, 2025 | | 2nd | 100 (PR) Rx | Megan Thu, Jun 12, 2025 | | 3rd | 95 Rx | Heather H Thu, Jun 12, 2025 | | 1st | 245 Rx | Sean M Thu, Jun 12, 2025
Tyler P Thu, Jun 12, 2025 | | 2nd | 225 Rx | Sean T Thu, Jun 12, 2025
Dan H Thu, Jun 12, 2025 | | 3rd | 205 Rx | Brandon Thu, Jun 12, 2025 |
| Tyler P | 245 Rx | | | Sean M | 245 Rx | | | Dan H | 225 Rx | | | Sean T | 225 Rx | | | Brandon | 205 Rx | | | Lucius | 205 Rx | | | Matt M | 170 Rx | | | Brandee | 125 Rx | | | Megan | 100 (PR) Rx | | | Heather H | 95 Rx | Thanks Alex for the cues! |
|
SEANS 25TH BDAY WOD AFTER SKILL (SNATCH)
(Weight)
-RIGHT AFTER WOD-
12 MINS TO FIND HEAVY LIFT OF YOUR CHOICE,
*CLEAN AND JERK
OR
*SNATCH
(SNATCH WEIGHT)
| 0% | | | | 0% |
| Adam | 175 Rx | PR PSN! | | Alex | 145 Rx | Working on that squat snatch 🔥 | | Lindsay | 135 Rx | | | Sonia | 117.5 Rx | PR!! | | Shannon | 100 Rx | | | Carmen | 80 Rx | |
|
