WOD Log

Wed, May 21 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

05212025 FINAL MURPH PREP WEEK 8

(Time, Adv, Sca)
FINAL MURPH PREP!!!
WOD
1 MILE RUN

3 ROUNDS:
10 PULLUPS
20 PUSHUPS
30 AIR SQUATS

800 M RUN

5 ROUNDS
10 PULLUPS
20 PUSHUPS
30 AIRSQUATS

400 M RUN

RUN VOLUME = 2800 M RUN
TOTAL REPS = 480 (80 PULLUPS, 160 PUSHUPS, 240 AIRSQUATS)

ADV - VEST
RX - ABOVE

* 50 minute cap

1^st	35:30 Rx	Lindsay Wed, May 21, 2025
2^nd	41:33? Sca	Sonia Wed, May 21, 2025
1^st	30:30ish Rx	Greg M Wed, May 21, 2025
2^nd	35:15 Rx	Craig Wed, May 21, 2025
3^rd	39:34 Rx	Jonathan Wed, May 21, 2025

Greg M	30:30ish Rx	Kept runs between 6 and 630 pace. Pushups sucked!
Craig	35:15 Rx
Lindsay	35:30 Rx
Jonathan	39:34 Rx
Shannon	30:20 Sca	RX all body elements; Raining so rowed in place of run: 2000m, 1000m, 500m
Michael P	37:38 Sca	Banded PU/ Bike
Sonia	41:33? Sca	1 mile run 3 rounds RX 1 mile run 3 rounds RX