05062025 WOD MURPH TRAINING WEEK SIX
(Time, Adv, Sca)
EVERY 5 MINS FOR 30 MINS:
200 M RUN
2 ROUND OF CINDY
‘CINDY’
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
SCORE = SLOWEST ROUND
ADV - VEST
RX - ABOVE
SCAL - ROW, RING ROWS, BOX PU, LUNGES, ETC.
| 0% |  | |  | 0% |
| 1st | 2:26 Rx | Lindsay Tue, May 6, 2025 | | 2nd | 3:03 Rx | Carmen Tue, May 6, 2025 | | 3rd | 3:40 Rx | Brandee Tue, May 6, 2025 | | 1st | 2:32 Adv | Jonathan Tue, May 6, 2025 | | 2nd | 2:39 Rx | Craig Tue, May 6, 2025 | | 3rd | 2:42 Rx | Greg M Tue, May 6, 2025 |
| Jonathan | 2:32 Adv | 2:32-2:30-2:31-2:31-2:31-2:32 | | Lindsay | 2:26 Rx | | | Craig | 2:39 Rx | 2:39, 2:36, 2:29, 2,33, 2:29, 2:28 | | Greg M | 2:42 Rx | First round 2:16. Pushups got me. 7miles at home | | Brandon | 2:56 Rx | Vest for runs(2:37/2:26/2:36/2:56/2:54/2:52) | | Devin | 2:56 Rx | 250m row | | Carmen | 3:03 Rx | 2:51, 2:56, 2:49, 2:49, 2:52, 3:03 | | Kerry | 3:34 Rx | | | Brandee | 3:40 Rx | 14# vest 1st 4 rounds | | Adam | 3:43 Rx | Biked (bad idea) | | Scott | 2:20 Sca | Rowed 2:20, 2:16, 2:12, 2:15, 2:16, 2:15 | | Alex | 2:28 Sca | Ghd instead of pullups | | Sean M | 2:57 Sca | Had to row | | Greg E | 3:02 Sca | Rings | | Mandy | 3:13 Sca | Bike |
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