WOD Log

Tue, Apr 1 2025

Welcome: Lisa
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
04012025 WOD04012025 SKILL04012025 MASTERS WOD

04012025 WOD


(Calories, Adv, Sca)
WOD
E2MOM X 16 MINS (8 ROUNDS)
5 DB DEADLIFT
5 DOUBLE HANG DB POWER CLEANS
5 DOUBLE DB THRUSTERS
5 BURPEES OVER DBS

IN TIME REMAINING
ODD: MAX CAL ROW/SKI
EVEN: MEDBALL CLEANS 20/14


NOTES:
*STOP AROUND 40-45 SECONDS FOR TRANSITION TIME

ADV - 50/35
RX - 35/25
SCAL - LIGHTER WEIGHT

0% 0%

1st109 AdvAlex Tue, Apr 1, 2025
2nd114 RxLindsay Tue, Apr 1, 2025
3rd77 RxBrandee Tue, Apr 1, 2025
1st106 RxScott Tue, Apr 1, 2025
2nd92 RxDevin Tue, Apr 1, 2025
3rd83 RxCraig Tue, Apr 1, 2025

Alex109 Adv
Shannon117 Rx
14, 17, 14, 13, 14, 16, 12, 17
Lindsay114 Rx
Scott106 Rx
Rowed
Devin92 Rx
Row
Craig83 Rx
Ski
Brandee77 Rx
Sean M76 Rx
Wow
Caleb69 Rx
Marissa68 Rx
Brandon90 Sca
#35, GHD 15-15-10-10/WBCL 10 x4
Cara56 Sca
15# DBs, 14# med ball, row/ski
Christopher41 Sca
25lbs
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)